Skip to main content

HOW TO CREATE A SELF CARE ROUTINE THAT WORKS FOR YOU ?

 IN TODAY "S HUSTLING WORLD, MANAGING MENTAL HEALTH WHILE PERFORMING BECAME SO TOUGH!

YES, IT CAN BE REALLY OVERWHELMING TO FIGURE OUT WHAT WORKS FOR US ...... BUT A SELF CARE ROUTINE WILL PERFECTLY WORK AS A SOLUTION TO YOUR MIND, BODY AND SOUL. THESE ARE A PERSONAL SET OF PRACTICES THAT CAN BE USED AND CUSTOMIZED ACCORDING TO ONES OWN PREFERENCES  

HERE IS HOW ONE CAN CREATE A SELF CARE ROUTINE THAT WILL WORK ACCORDING TO HIS/HER OWN PREFERENCES 

1 UNDERSTANDING WHAT SELF CARE MEANS TO YOU:

SELF CARE

SELF CARE IS NOT ALWAYS HAVING BUBBLE BATHS AND HAIR SPAS. IT CAN MEAN
DIFFERENT TO DIFFERENT INDIVIDUALS DEPENDING UPON ONES NEED AND PREFERENCES.FOR SOME IT COULD BE INVOLVING TO HUMAN CONNECTION AND FOR SOME, IT COULD BE TAKING A BREAK FROM EVERYTHING.

UNDERSTANDING YOUR CAUSE AND WHAT SELF CARE CAN be A FIRST STEP FOR MAKING THINGS WORK FOR YOU.

2 SET REALISTIC GOALS:

OFTEN TIMES WE WANT TO CHECKLIST EVERYTHING WE WROTE IN OUR TO DO LIST OR WANTED TO ACHIEVE 10 GOALS SAME AT A TIME.BUT WE MUST KNOW THAT THERE ARE SOME HUMAN LIMITATIONS IN RESPONSE TO WHICH OUR MIND AND BODY WORKS.SO SET SPECIFIC GOALS LIKE REPLACE 30 MINUTES OF MEDITATION TO 5-10 MINUTES SO THAT IT WILL SEEM MORE APPROACHABLE TO YOU. 

WHEN YOU WILL FORM A GRADUAL TRUST AND CONFIDENCE YOU CAN GO FURTHER WITH THE PROCESS.

3 ASSESSING YOUR CURRENT LIFESTYLE :

 CLICK HERE THERE ARE CERTAIN THINGS THAT WAS NON-NEGOTIABLES FOR YOU. KNOW YOUR CURRENT LIFESTLYE AND ADD THOSE NEW HABITS THAT WILL FILL GENUINE RATHER THAN FORCED TO YOU.IDENTIFY THESE THINGS AND BUILD YOUR ROUTINE AMONG THEM. ONCE WE ARE CLEAR WITH THIS PROCESS 

WE CAN SURELY MOVE FURTHER ......

4 DECIDE WHAT YOU WANT TO FOLLOW:

EFFORTS REQUIRE TIME. WE NEED TO TRAIN AND REPROGRAM OUR MIND TO STICK TO THOSE SELF CARE HABITS. AFTER SOME PERIOD OF TIME THINGS WILL BECOME NATURAL TO YOU. MAKE A LIST OF 2-3 HABITS THAT YOU WANT TO FOLLOW AND WHICH ARE MOST IMPORTANT TO YOU. STICK TO THOSE HABITS FOR 21 DAYS AND THEN AFTER THAT YOU CAN ADD SOME NEW.

 BE PATIENT WITH YOURSELF EVEN IF THE PROGRESS SEEMS SLOW

BUY NOW OUR LATEST BOOK FOR DOPAMINE DETOX.

Comments

Post a Comment

Popular posts from this blog

HOW TO BE MORE SOLUTION ORIENTED ?

  Being solution-oriented is a valuable skill that can significantly enhance your personal and professional life. It involves shifting your mindset from focusing on problems to actively seeking solutions. Here’s how you can become more solution-oriented: 1. Shift Your Mindset Focus on What You Can Control: Instead of dwelling on what went wrong, concentrate on what you can do to improve the situation. This mental shift helps you move from a problem-focused to a solution-focused approach. Embrace Challenges: See challenges as opportunities for growth. When you encounter a problem, ask yourself, “What can I learn from this?” This positive outlook encourages creative thinking and problem-solving. 2. Cultivate a Problem-Solving Attitude Stay Calm and Composed: When faced with a problem, it’s essential to remain calm. Panic can cloud your judgment and hinder your ability to think clearly. Take a deep breath, and approach the issue with a clear mind. Be Proactive: Instead of waiting ...
Post a Comment
Read more

BENEFITS OF POSITIVE THINKING .

 Positive thinking is more than just a feel-good term; it’s a powerful tool that can profoundly impact your mental, physical, and emotional well-being. In today’s fast-paced world, where stress and negativity often take center stage, cultivating a positive mindset can be a game-changer. Let’s explore the numerous benefits of positive thinking and how it can enhance your life. Improved Mental Health  One of the most significant benefits of positive thinking is its impact on mental health. When you focus on the positive aspects of life, it naturally reduces stress and anxiety. Instead of dwelling on what could go wrong, positive thinking shifts your focus to what could go right. This optimistic outlook helps you manage life’s challenges more effectively, reducing the likelihood of feeling overwhelmed or defeated. Moreover, power of positive thinking can enhance your overall mood. By adopting a positive mindset, you’re more likely to experience joy, contentment, and emotional s...
Post a Comment
Read more